What does the word meditation bring to mind, for you? Did your eyes start to roll? Did you think that it’s something you really ‘should’ be doing? Did you think that you don’t have the time or just can’t do it? Did you fall asleep when you last looked for tips on how to meditate? I hear you. In our usual pursuit for perfection, meditation has become a victim. When actually, there is no such thing as meditating perfectly. We are just showing up as we are and seeing what happens.
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