A Love Letter to Solo Dates
I traced the lines, studied the curves and caressed the edges of New York City, just as I would a new lover. I went to bakeries, coffee shops, restaurants, bookstores, parks, galleries and museums....
View ArticleMeditation, But Make It Chill
What does the word meditation bring to mind, for you? Did your eyes start to roll? Did you think that it’s something you really ‘should’ be doing? Did you think that you don’t have the time or just...
View ArticleWhat Are Quiet Joys?
Life is complicated enough; we don’t need our wellbeing to be too. For me, Quiet Joys are something we can all access, we just need to be witnesses of life to experience and enjoy them. Noticing them...
View ArticleWhat is Slow Living?
I guess you could say that slow living is the glass and The Philosophy of Doing Less, Being Present, and Feeling More is the non-alcoholic wine poured into it. Well, insert any beverage of your choice...
View ArticleAn Ode to Solo Dance Parties
It all begins with a playlist. Usually called something obnoxiously obvious like 'dance party', 'move', or even worse, 'dance'. Over the ear headphones ready. Loose dress on. Bedroom door closed. Eyes...
View ArticleHow To Manifest if You’re Over Manifesting
If like me you're sick and tired of hearing about manifesting, but interested in working with it in a realistic and inclusive way; there's another approach to take. If you've read your fair share of...
View ArticleMental Health Resources & Support
There might be times when you need some extra support if stuff comes up. I have created a mini directory of mental health resources and support, where you can get more information, reach services and...
View ArticleA Free Guided Meditation Directory
As a certified trauma-sensitive meditation teacher with a daily practice of more than a decade, I can speak endlessly on the benefits of meditation but also how difficult it can be to get started. I’m...
View ArticleLife Lessons From Animals and Disney
I waited until the age of sixteen for a Disney princess to be called Giselle, only for princess Giselle in Disney’s Enchanted to not actually be an official princess. Which feels incredibly close to...
View ArticleA Guide to Exploration Dates
That’s what an exploration date is to me. It’s this ability to choose to see the familiar with fresh eyes or to find the unexplored parts of where you live. Be it village, town, city or country. This...
View ArticleWriting to Feel, Heal and Just Be
You can call it journaling or writing, it makes no difference, but the restorative powers of words to feel, heal and be with yourself still gives me goosebumps. Through my career in journalism to...
View ArticleSelected Writing
We forget that the only condition attached to us slowing down and resting, is our existence. Just as bees exist, they deserve to rest, they are a part of the whole. The whole crumbles without them. The...
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